A Travel Guide for What You Really Need to Take When You Visit Bali.

Bali is a beautiful place with many things to see and do. However, there are a few things you should know before visiting.

This blog post will help you prepare for your trip and maximise your vacation.

Visit Bali…..

Once upon a time, we all lived a life without needing to plan. If we wanted to go on a holiday, we booked the cheapest flight, never looking up the safety standards of an airline or checking sites like “SeatGuru” to see if our seats were in prime positions on the aircraft.

We threw our summer wardrobe into a bag, bought a book at the airport and hopped on our flight without thinking of items we might need, like medications, device chargers, and even snacks for the flight.

Back then, we never worried about the consequences of unpreparedness before a holiday. But the last few years have changed all of that.

Now that overseas travel is back on the menu, thousands of families are returning to our island home-away-from-home, Bali!

For many of these families, it’s their first time taking their “COVID babies” overseas, and for them, the thoughts of someone getting sick are more than just an inconvenience; they are genuine issues.

As a very experienced Bali traveller and having taken my three children to Bali since they were infants, here is my list of what you need to arm yourself with before you even hop on the flight!

Travelling with kids is easy! 😅

iPads

Honestly, who actually travels with children without an iPad?

If you are one of those people, I really applaud you, but you are kidding yourself if you think air travel and children can be done without an iPad!

On our last flight into Bali, our Jetstar flight (okay, I know…) had NO INFLIGHT ENTERTAINMENT!!! It was a six-hour flight. So praise the heavens above that we took iPads.

No Screens for this young cherub….

Charcoal Tablets

Activated charcoal offers several other benefits, including lessening gas and flatulence, lower cholesterol levels, and improved kidney function.

Some people claim that it helps whiten your teeth, filters water, and even cures hangovers.

We use it as a remedy for Bali Belly.

Charcoal Tablets

Berocca

Dear, sweet Berocca... This is my personal must-have.

Some people love the coffee in Bali.

I don’t. So a tube of Berocca helps me wake up and has also proven to help me get through many bouts of ‘dehydration' from tummy problems. and hangovers….

The Fizz that givezz

Hydra Lite

Yes, it tastes like a watered-down icy pole, but if you or anyone you are with gets sick, staying hydrated is a necessity.

Keep a tube of the effervescent tabs with you and pop into a bottle of water and you will be fine.

The Amex of travel. Don’t leave home without it!

Sunscreen

Unfortunately, 30+ doesn’t cut it here.

Thanks to our hole in the ozone layer, the sun is very strong in Bali. Even on an overcast day, you can pull up as redraw as a lobster if you don’t slather the 50+ cream all over.

It’s very expensive here, and most sunscreen you find in Bali is in a tiny little bottle that might cover one arm, so buy and pack it.

I never burn…. (Famous last words)

Stemetil

Get a script of this from your doctor before you leave home and get that script filled.

It stops the vomiting and does it fast.

Stemetil. Pack It.

Anti-Nausea Meds

Again, get the script and fill it.

There are many brands, I personally get the Zofran wafers; there have been many an aeroplane ride where they have been needed, as well as boat rides, car rides, and after dinners.

This man did not bring the Stemetil.

Panadol

A must-have. But also make sure you bring kids Panadol. It’s not so easy to find the strawberry-tasting liquid Panadol in Bali, so bring what you know your kids will ingest.

Nurofen

Again, always handy.

Ibuprofen

There is a very valid reason I added this to the list.

When in Bali, one will be massaged. Possibly daily.

As delightful as the massages are, you can end up feeling very sore and achy the next day if your spa treatment has been too rough on your delicate muscles. So you will want some Ibuprofen to help you.

Aeroguard

Bring the Aerogard, or RID.

Make sure it has the ingredient “Deet” in it.

Do not bring the hippy-dippy herbal stuff.

The mosquitoes here are not selective about who they bite.

AND THEY ARE EVERYWHERE.

Spray your ankles and elbows, and everyone else’s before you leave your room and go out at night.

The bugs don’t stand a chance.

Kids Mosquito Repellant bands/stickers

When I say the bugs in Bali don’t discriminate, I'm not kidding.

Those little fuckers will eat every last living juice out of your veins and leave you with welts the size of golf balls.

They particularly enjoy the taste of kids.

I have no affiliation with this company at all, but I jump online and buy the anti-mosquito bands, wipes, and patches before you fly.

Cover your kids in them. Get them here

Brilliant Concept.

Sanitiser

Pre Covid was good to have; post-covid obvs.

Wet Wipes

Bali is hot and humid. Having a pack of wet wipes on you is super handy to wipe sweat, clean sticky, cocktail-covered hands, and wipe up mysterious puddles on your sun lounge or restaurant table!

I like the Dettol wipes.

Clean hands with a side of anti-bacterial; what could be better?

Paperwork and stuff to arrange before you go….

We all know now that the world is open again; if you want to see it, you need to prepare a buttload of documents before you even get to the airport.

You can find many lists for what you need all over the internet, but since I’m giving you the Bali planning hacks, I thought it best to give you a list for the paperwork needed to… (I have provided a checklist for you to download at the end of this article, coz I’m a great person!

Or you can download it here ( Suggesterfy Bali Checklist .pdf )

Passport

It's super obvious, but what a lot of people forget is that they need to have at least six months left on their passport from the DATE OF EXIT to travel overseas.

Do not leave this til the last minute.

Check your passport dates before you even book your flights.

International Vaccination Certificates

You need one for each person travelling. You need to get this from the Medicare app (if you are in Australia).

You need to have proof you have had two jabs.

And yes, they do check, so print them out.

Bali Visa (E-VOA)

You can sort this out when you land in Bali, but if you are travelling with young kids, you will be super happy you were organised enough to sort this out online before you depart!

This was a new thing that i had to arrange since my three-year-covid-break in travelling to Bali. It’s a pretty straightforward process, but you will need to concentrate.

Head to this website: https://molina.imigrasi.go.id/

Select Apply. (you will need your passport details and accommodation in Bali details)

• It will cost you IDR500,000 PER PERSON. These are all going to be separate applications you will apply for, for each traveller. There is a credit card processing fee, so when you get your credit card statement, it will come up as roughly $50.51AUD (depending on the exchange rate for that day)
• Every so often, this website has a small glitch when you need to click the link to activate your account. Sometimes when you click the link it takes you nowhere. Don’t stress about it, just go back the original weblink posted above and log back in with your username and password you created the application with.
• Once you have completed the application for the first person travelling, check your email and make sure yours has been approved, then PRINT it.
• Head back to the website, log out, and create a new application with new login details for the next person in your group. *( I found i had a little trouble using the same email address for each person travelling, and because i’m grossly impatient, i used a different email address for each traveller and created a login account for each person, but my kids are all old enough to have their own email accounts, so try it using just one email and see how you go….)
• Do this for each and every person travelling, even children.

Here are some pics to help you:

Login Screen

After you register your account or login, you will be taken to this screen.

The details they ask for here may be confusing to a Bali-first-timer, so i’m gonna dumb it down for you…..

• You will need to input your Accommodation type. The dropdown menu will give a list to choose from.
• You will then need to select the Province you are visiting. For Bali, Select “Bali”→

Choose Your Province

• Then you need to input the City name. It’s best to get the exact address of your accommodation so you can select this easily from the drop down menu.

Choose Your City

• Then you input the District.

Choose Your District

• Finally, you must put in the Village. Once you select the village area you are staying in, the postal code and immigration office details will automatically be displayed on your form.

Choose Your Village

Will appear automatically after you input the village.

• Then just tick the declaration box and submit!

Electronic Custom Declaration (ECD)

Again, take care of this before you leave for Bali. You will see people doing theirs on their phones while waiting in line at passport control, but when travelling with a family, you want to avoid hiccups.

• Head to this website: https://bcngurahrai.beacukai.go.id/ecd/
• Complete this form:

Customs Declaration Form

• Print out or save the QR code to your phone.
• Once you have your luggage and are heading to the exit, you will need to stand in the line where the airport officials will scan the QR code, and you will be granted access to Bali! This line doesn’t take long (provided you are not standing behind some moron who didn’t read the list of paperwork needed and forgot to do this)!
• You only need one Electronic Customs Declaration QR Code per family, as long as you all have the same surname.
• It’s here that you may get randomly selected to have your bags x-rayed, if you are selected, its no stress, unless you are fond of tempting fate and are bringing illegal substances into Bali. (Which I do not advise!!!)

Staying Organised

Everyone has their own way of staying organized, but I thought it may be helpful to some of you to see how I keep all our travel documents in order.

When I travel with my family, I need to have any documents ready to present as quickly as possible.

Especially with all the extra documents now needed since COVID.

So I like to get a bunch of these coloured document pockets, and for my last Bali trip, I labelled each one with the following:

• Airline Tickets
• Accommodation
• Bali Visa On Arrival Paperwork
• International Covid Vaccination Certificates
• Airport Transfers

Coloured Document Pockets

For passports, if you don’t have one already, get a decent passport wallet like this:

Passport Organisation. A thing of beauty.

• You can get these from eBay, Amazon, Luggage Stores or most travel-specific websites.

What to expect when you land at Ngurah Rai Airport?

Most airports worldwide are pretty much the same, but here is some information you can consider a “heads-up”.

If you haven’t been to Bali before, it’s good to know what to expect.

Luggage

Prepare yourself, it will take ages to get your bags.

If it arrives within an hour, you are one of the lucky few.

The Luggage carousel area is also pretty hot and stuffy, so if you have young kids with you, make sure you take your bottle of water from the plane as they will want it.

It’s also a good idea to check and re-check which carousel your luggage has been designated to every 15 minutes or so.

On many occasions, the carousel number changes, and nobody notifies you about it.

Arrival Hall

Once you are through all the formalities, you will enter a large entrance hall.

If you need an ATM (surely you arrived with some cash on you?), a Bali SIM card (I have never needed one, but they are available there) or a currency exchange, there are many options.

Bali Airport Arrival Hall.

If you don’t have any Rupiah/IDR (Currency in Bali), you can get money changed here, but just be aware that the exchange rate will be shocking at the airport. (more on this later…).

If you decide to get money changed at the airport, make sure you go to one of the bank counters rather than to a person holding up a sign saying “money changer”; this way, you will avoid being scammed. (again more on this later…)

Once this is all done, you get to head on out to exit the airport.

No matter what time of day or night you arrive, you will see a crowd of hundreds holding signs with people’s names or hotels.

If you have booked a driver, look out for your name, as this is the spot to find them!

Airport Transfers

There are many airports worldwide where one can simply walk outside and find a taxi rank or call an Uber.

Bali is not one of these places.

Whilst I’m sure taxi ranks do exist, you will be hard-pressed to find them as you will likely be bombarded by many very nice, well-meaning folk offering you a lift to wherever you are going.

Even if you have booked a driver, and are visibly walking through the airport exit with him, you will be hounded for transport. just say “No Thank You” or “Tidak, Terima Kasih” (in Bahasa).

Book a Driver

Book a driver.

Or arrange a transfer through your hotel.

Do it before you depart your hometown.

Just for your arrival.

After the chaos of landing in Bali, all you will want is an air-conditioned vehicle with a bottle of cold water to get you to your hotel/villa as quickly and comfortably as possible.

Your driver will get you to your accommodation safely.

The traffic in Bali can be heinous. And if you are staying in Canggu, be prepared to get extra comfy in your car because the traffic there is epic.

There is no need to book a driver for your departing flight. Once you are in Bali, it’s very easy to arrange taxis or cars (see Go-Jek).

Bali Fast Track

Now, I realise there is a lot of information to digest so far, but it was important that you understood or could imagine how it pays to be really organised when travelling to Bali. So, I decided to wait to inform you about Bali Fast Track until now…..

What is Bali Fast Track?

Bali Fast Track is an airport VIP service, which you must pre-arrange before arriving in Bali, that assists travellers in getting through the airport in record time.

The service eliminates your having to stand in lines at customs/immigration, and you will get personalised assistance from the second you get off the plane til the moment you meet your driver.

You will be escorted through the airport quickly, and they can arrange your Visa On Arrival if needed. (I still believe it is better to do this yourself, before you arrive in Bali).

How Does It Work?

Once you have paid online for the service, consider it all arranged.

You will be given a WhatsApp number to contact if you get off the aircraft and don’t see your assistant.

But generally, what happens is this:

• Once you walk off the aeroplane, your assistant will be right there waiting for you with a sign that will have your name.
• He will ask you for all your documents, including your passport. This is safe. He will then take you through to the immigration lines, where he will either walk right up to a stand-alone cubicle and you will be ushered right through, or he may go into an office where (usually army officials) will approve your entry to Bali, while you wait outside. Either way, you skipped the line.
• Your assistant will accompany you to retrieve your luggage from the luggage carousels, help you lift it off, and carry it for you. (Unfortunately, he can’t make your luggage arrive any faster… )
• He will accompany you through the customs checks (remember you will need your QR Code ready).
• He will help you find your driver ( if you don’t have a transfer included in your arranged accommodation, the fast track company can arrange one for you).

You can arrange Bali Fast Track for your departing flight, but to be honest, you won’t need it.

I have never used it for departing, as you will need to ponce around the airport for three hours before your flight anyway, so as I see it, there isn’t much benefit.

*Disclaimer

My last trip to Bali was in January 2023. The day before we arrived, it was reported that the Indonesian Authorities had shut down all the Bali Fast Track services.

Many of the companies offering the service have indeed shut down, but this is usually only temporary, and they do get clearance to re-open.

The Fast Track Service that I used had no issues at all.

In fact, we were given an army official as our fast-track assistant.

The best advice I can give you is to make sure you have the WhatsApp details for the company you are using and confirm your service booking the day before and again on the day of travel.

Below are some of the companies we have used or have been recommended. It’s always a good idea to cross-check the costs as each company may charge different rates for their services.

Bali Fast Track Companies

• On The Way Bali — https://ontheway.id/ — This is the company i always use. I also arrange my airport transfer to my hotel with them. They also offer many other services, such as tours, medical assistance and private helicopters (if you so feel the need..!)
• Bali Fast Forward — https://www.balifastforward.com/
• Bali Fast Track — https://balifasttrackservice.com/

What do I need once I arrive in Bali?

Once you get to Bali, hit up a Guardian pharmacy (They are everywhere).

The items on this “Bali Survival” List will keep you “cocktail fit” once you are poolside!

Guardian Pharmacy. You will find these everywhere.

Placenta cream for burns/itches

This stuff is the bomb! Seriously, it’s cheap as chips, and it’s for the management of burns, chronic ulcers, slow healing and slow granulating wounds, decubital ulcers, eczema pyoderma, impetigo, furunculosis, and other skin infections.

We put it on mosquito bites, sunburns, ingrown hairs and even pimples!

Placenta Cream.

Herbal sachet stuff

I don’t know the technical name for this sachet of miracles, but you can get it from any Mini Mart, supermarket or pharmacy and it’s fantastic for body aches and nausea.

Hear my warning: it tastes like dirty feet mixed with herbs, but it is a fabulous repair for anything internal that you most likely will experience!

It’s herbal.

Roll on Aromatherapy

I love this stuff. You can easily find this in most mini marts, and I always bring back a few.

They are all used to relieve dizziness, headaches, flatulence, colds, travel sickness, flu symptoms, aches and itchiness due to insect bites.

But certain scents aid certain ailments:

So many varieties. They all smell the same to me but feel great!

• The fresh scent of citrus (orange mint) is suitable for helping your body and mind stay fresh, upbeat and energetic. It is also useful for reducing headaches, flatulence, colds, motion sickness, and flu symptoms.
• The Lavender scent is known for its aroma which relaxes the mind & nervous system. In addition, lavender aromatherapy is useful to relieve sinusitis, relieve stress, stimulate cell and skin regeneration.
• The Barley Mint fragrance is suitable for those of you who like fresh and strong scents, besides that the Barley Mint aroma is useful for increasing concentration, vitality, self-confidence, positive thinking and reducing fatigue.
• The Hot one is specially formulated for those who like aromatherapy oils which are warmer on the skin and last longer than the usual aromatherapy wind oil. This formulation is great for sore muscles and can be used with massages, but keep it away from your eyes and your privates!

Insect Repellant

You will need to spray insect repellant each night before you head on out to enjoy the Bali nightlife.

Whilst I always bring my Aeroguard from home, you can easily buy insect Repellant from everywhere in Bali.

Indonesian Insect Repellant

Hand Sanitiser

Since the pandemic, sanitiser is the new Amex; you can’t leave home without it.

Truth be told, you should not enter any airport these days, nor board a flight without a bottle of germ killers ready to squirt!

Tray tables “are easily the dirtiest place on the aircraft and have been reported to carry eight times more bacteria than the toilet flush button,” says Shamir Patel, a U.K.-based pharmacist and the director of Chemist-4-U.

So it's best to bring some hand sanitiser and wipe down your tray table and your hands after touching…. anything.

Hand sanitiser is also available everywhere in Bali.

Supermarket Must Buys

There are many supermarkets in Bali.

You can also order online for any supplies you need and have them delivered to you (see Go-Jek). But here are a few of my “must buy” when I arrive so that I don’t have to think about anything else apart from what I feel like for dinner!

Pocari sweat drink

Just like Gatorade. It replenishes lost ions and electrolytes, helps aid hangovers, fixes you after diarrhoea, and makes you feel better in general. Drink it cold, it’ll be much more palatable!

Pocari Sweat.

Coconut water

A must. I’m a huge fan of coconut water. I drink it all year round and at home, but in Bali, you have access to fresh coconuts everywhere you go, and a cold coconut is the best thing to keep you hydrated through the warm Bali days!

I always buy a few cans of coconut water and pop them in my fridge in the hotel to grab as I walk around. (Also, a great hangover cure!)

This man is hydrated!

Toys

In Bali, you will find toys everywhere.

I’m not talking about the sort of toys you will intend to bring home.

I’m talking about easy, plastic, crappy toys that will keep your kids amused, and if they break, you can just throw them out.

Buy from the Supermarkets, I like to grab toys like Uno, which is the best family game to take with you down to the pool or out to dinner with your kids. (It’s the one family game my brood can do together which doesn’t result in a near murder). Y

You can also buy cheap water pistols, buckets and spades, or any other beach accessory, and they are all really cheap.

Wet Wipes

My kids are not babies, but a packet of pre-moistened wet wipes is great to have on you for when you are walking through the streets, and it’s so hot you can feel your kneecaps melting.

We often put them behind our necks as we walk around to stay cool, especially if you visit in the humid season, which is November through March.

They are also handy for wiping your hands after your cocktail overflows or wiping a table when you eat out at restaurants. Very Handy!

What to bring from home

You can get most things in Bali, but here are some items that are tricky to find or are really expensive:

Sunscreen

It’s crazy that a holiday destination with really hot sun doesn’t have a whole lot of sunscreen readily available!

You can get it, mainly from the stores within your resort (if you are staying in one) Pharmacies, Circle Ks or Mini Marts, however, most of the time you can only find small bottles that will cost you are $25AUD.

As I travel with my children, I found that a large bottle of suncream only lasted us a week or so before we had to go looking for more…..

Face Moisturiser

Again, you can get this in Bali, but it’s likely you won’t find your usual brand.

After a day out in the Bali sun, you will want to lather on some face moisturiser before you hit the bed.

Instant Noodles

This isn’t something you necessarily need, but if you have picky eaters like my kids, it’s always good to have a stash of instant noodles in your hotel room.

The instant noodles you can get in Bali are often quite spicy or have flavours that you may not be game enough to try.

Try it. YOLO.

Ziplock bags

Confession time. I am a thief.

A buffet thief.

Every time I travel with my kids, and we stay at a resort that gives us a breakfast buffet, I bring my ziplock bags.

I like to “pilfer” a few danishes/muffins/fruit from the breakfast buffet so that when my kids whinge “i’m huuungry”, throughout the day, I don’t have to keep ordering them food.

I know it sounds bad, but honestly, so much of the buffet leftovers are going to be thrown out anyway. (I have asked many times, but the resorts do not give it to their staff to eat…).

My Loot

What do I do if I Get sick, like really sick?

No one likes to think about getting sick when they are on holiday. But, it happens.

I’m gonna assume you have travel insurance, so if the worst-case scenario happens, here is some info on what to do…..

Bali Hospitals

You may be surprised to discover that Bali has some very good hospitals, even by Western standards.

But as Bali is a developing country, you need to be aware that for really major surgeries, they may not have the full ‘Grey’s Anatomy’ facilities.

If you do need to go to a hospital, here is a list of the ones I would recommend:

• Siloam Hospital Denpasar — Website: https://www.siloamhospitals.com/en/Hospitals-and-Clinics/Hospitals/Find-nearest-Hospitals

This is considered the best hospital in Bali, based on their facilities. It’s located in Kuta.

“Siloam Hospitals Denpasar is fully equipped for trauma and Medical Evacuation with ‘Hospital on Wheels’ ambulance service along with hemodialysis and chemotherapy day care services. The 104-bed hospital was established to cater to both local and international patients. Siloam Hospitals Denpasar has received KARS accreditation from Indonesia Ministry of Health.”

• BIMC Nusa Dua — Website: https://bimcbali.com/bimc-siloam-nusa-dua

BIMC Hospitals in Bali are a chain of hospitals owned and run by expats. So you can expect English-speaking staff and a high level of medical expertise.

This hospital is in the middle of Nusa Dua, the area for most of the high-end luxury resorts in Bali. It is very used to helping tourists, and its facilities are very clean.

I would head here if I needed to go to a hospital.

• BIMC Kuta — Website: https://bimcbali.com/bimc-hospital-kuta

This hospital also has a 24-hour emergency service and also an ICU.

There is also a BIMC in Ubud.

Doctors

If you are staying in a resort, you may have access to the resort’s in-house doctor.

Not all resorts offer this service, but many of the resorts in the Nusa Dua area do have a specific medical team that they call on to service the guests staying there.

It’s a good idea to check with your resort when booking to see if this service is offered.

On Call Doctors

There are many doctors on call in Bali.

If you experience a medical issue, your hotel/resort/villa assistants will usually be able to call someone they know.

However, here is a handy number to keep on you if you don’t want to visit a clinic, go to a hospital, etc…

• Dr Ari — +6208123954567 or +6208123924814

Bali Medical Clinics

International SOS — https://www.internationalsos.com/corporate-site/indonesia-website/home/sos-medika/bali

This clinic provides medical services to residents, both local and expatriate, as well as tourists and travellers in Bali.

They will be able to assist you with:

• a 24-hour emergency room, and an emergency team on standby
• x-ray facilities
• a pharmacy
• diagnostic services on-site
• family doctor consultations
• dental services

BaliMed Canggu Clinic — This is a group of medical folk dedicated to giving you professional health services. They have:

• 24-hour Clinic, With advanced facilities
• Experienced doctors and nurses
• Ambulance
• Laboratory/Pathology
• On Call Doctor
• Pharmacy

Fullerton Health Clinic — https://www.fullertonhealthclinic.com/

• Established and operating since 2019
• This clinic has complete facilities and is able to provide comprehensive services ranging from 24-hour emergencies, medical evacuations, medical check-ups, medical site services, ambulance/car transfer, vaccination, home visits, pharmacy and other supporting facilities services.

Bali Travellers & Expat Health Clinic — +6281338891188 -

• Located in Sanur, this clinic has been set up by Dr Wayan, a GP who is renowned for his expertise and bedside manner.
• The Bali Clinic — This is another well-established medical clinic in the Seminyak area you can visit should you need medical attention.

Bali Clinic.

*Bali International Hospital will be opening at the end of 2023. In cooperation with the US-based Mayo Clinic, this state-of-the-art hospital will open on Sanur Beach. It will be Bali’s biggest hospital with the most modern facilities and treatments.

Opening at the end of 2023

Maha Medicentre — https://linktr.ee/Mahamedicare.bali

Brand New Medical Centre.

Located in Seminyak, this medical centre opened up only in 2022.

Its facilities are brand new, its location is perfect if you are staying in Seminyak, and they are open 24 hours a day.

IV Drips

IV drips are all the rage now in Bali.

I’m not referring to when you are admitted to the hospital and you are hooked up to a drip that will give you the necessary hydration to save your life; I’m talking about “wellness drips”.

Fancy drips.

Drips that come to your location and poke a hole in your arm, and give you the fountain of youth, or any other concoction you think sounds good from their menu!

Here is an example menu that we got from the company “Renew Me Bali”:

Renew Me Bali Menu

So are they legit? The influencers say yes.

This “Influencer” should not have drunk the “arak”!

I’ve hit up my Bali people, and here are the companies they recommend:

The Dose Bali +62 819 1627 7774

• The Dose in Bali offers a wide range of IV treatments. They don’t offer a clinic but will arrange a nurse to come with the IV therapy to your villa or hotel. No need to travel. https://www.thedosebali.com/

Hangover Lounge Bali +62 812 36573717

• Hangover? Relax, the pros from the Hangover Lounge offer in-villa treatments. There is nothing more comfortable than staying at home and letting the professionals do their job, allowing you to bounce back quick.

BSI Integrative Natural Medicine +62 819 99744986 https://www.bsi.international/premium-vitamin-nutrient-iv-drip-infusions-bali/

• Specialising in Vitamin C infusions, this company is the go-to for the Bali expat community. The expat community is not renowned for jumping on fad bandwagons, so when this spot was recommended to us, it was with the caveat that they only visit when they are very unwell and not just for a hangover.

Common Illnesses and What To Do

Bali Belly

It’s likely someone you are travelling with will get Bali Belly.

As long as you are well prepared, you should be fine.

• The main thing to remember, should you get sick, is to stay well-hydrated.
• Drink Pocari Sweat (Indonesian version of Powerade and will help replace electrolytes)
• Drink some coconut water or buy some electrolyte sachets from the pharmacy.
• Take activated charcoal tablets.
• Avoid spicy foods, dairy foods, alcohol and coffee while your body is recovering.

Insect Bites

Catching Malaria in Bali is unlikely, but catching Dengue Fever is possible, especially in rural areas and in the wet season.

Unfortunately, there is no vaccination against the disease, so prevention is the best cause — avoiding being bitten by mosquitoes.

We highly recommend bringing along mosquito repellent with DEET, as it’s hard to find in Bali.

• It’s important to spot the signs if you suspect you or a family member might have contracted Dengue Fever, and you should seek help quickly.
• The symptoms can be similar to influenza; be on the lookout for high temperature, aches and pains, fatigue, nausea and vomiting, headaches, chills and sweating etc.

Money

Let’s discuss changing money in Bali.

There is the smart way and the absolutely moronic way.

The Smart Way

The smart way is to change your money at reputable money changers.

You will know they are reputable because they will either be part of a bank or inside a shop on a main street, not down a dark, narrow alleyway.

These pictures are examples of reputable money changers:

Safe. Reputable. Change your money here.

The Absolute Moronic Way

Picture it. You are walking down a busy street in Bali, and you see a sign like this:

Wow. That exchange rate makes me what to risk my life!

The exchange rate looks way higher than you have seen elsewhere, and it seems too good to be true.

To go about exchanging your money, you have to head down this alleyway:

Looks Legit 🤷🏼‍♀️

A few men may be hanging around (not a red flag at all…..).

You will be met by a man who will give you the “best price”.

You, my friend, are about to get scammed.

Money Changers’ Most Popular Scam

• The money exchanger will do a calculation based on the advertised exchange rate multiplied by the amount of money you want to exchange, which equals the total rupiah. They will show you this amount, and if you agree, will then take from you the amount of money you want to exchange.
• The money exchanger will then obtain the Rupiah and count out the total amount before you.
• At this point, everything seems legit. However, while giving you your money,, they will “palm” some bills, resulting in you receiving less money.

This is where many naïve folks get scammed because they didn’t do the following:

• ALWAYS recount the money you just received! In doing so you may find that the amount you counted differs from the amount the money changer counted, and definitely not in your favor.
• You tell the money exchanger the amount you have is wrong. So, they will count it again in front of you (replacing the money they originally “palmed”), and the amount they count will be exactly what the calculated total should be. They then hand you back the money.
• Being the savvy traveller you are, you are catching on to their deceit, so you count it again, and sure enough, it is different.

At this point, you begin to question the money exchanger.

Of course, he will deny any wrongdoing.

You now have a few options……..

• First, you can accept the fact that you got scammed while trying to do business in a foreign country, accept your loss, take the money, and leave.
• Second, you can tell the money exchanger to give you the exact amount as calculated, or you will contact the police. They will probably then get mad at you. There is a very small chance they may want to avoid any further confrontation, return your original money, and tell you to leave. Make sure to count your original money as well!
• Third, you can push your limits and try to get your money back, but it may fail to end well for you. Indonesians always act with others and you may find yourself in a dangerous situation. And please remember you are at the end of a dark alley, away from the busy street.

The moral of this story is to only exchange your money at reputable money changers.

Really Helpful Advice

Whatsapp

Every single business in Bali uses WhatsApp as their means of communication.

If you want a restaurant reservation, you Whatsapp them; if you want to arrange a massage, you Whatsapp them.

Even if you are one of those “I-WON’T-GIVE-META-MY-DATA” type of people, you need WhatsApp in Bali.

Do not touch the Animals. Seriously.

• There are many wandering dogs in Bali. Some are super cute. They may have rabies. Same with wild monkeys.
• So even if you are encouraged to do so, you should avoid any TOUCHING!.
• If you are bitten or scratched, you should wash the wound thoroughly and seek medical advice as soon as possible.

Download the app Go-Jek

What is Go-Jek?

• Go-Jek is the Uber of Bali. It provides access to various services including transport, payments, food delivery, logistics, and much more. It’s how you order food, taxis, or scooters; it’s basically the veins of Bali for the savvy traveller.
• You can also put your supermarket order through and have it delivered to your hotel or villa.

*I had a situation a few weeks ago in Bali where my daughter was recovering from Bali-Belly. All she wanted to eat was chicken soup. Chicken soup that tasted homemade, without “sambal” (an Indonesian spicy condiment). Through Go-Jek, I was able to search for chicken soup served in restaurants close to me. I could look at pictures of the various soups on offer. And I was able to order her a delicious homemade chicken soup from a Greek restaurant that was delivered to our resort room 20 minutes later.

Go-Jek.

Download the app Chope

What is Chope?

• Chope is the easiest way to book any restaurant or cafe that you want to online. No language barrier. You can look up any restaurants that have deals, or you can search by where a table is available for your party size at your desired time.
• You can also search by cuisine and location.
• It’s super easy to use, and other than Suggesterfy and Go-Jek, it’s my most frequently used mobile app when I am in Bali.

Chope App

Download The App Suggesterfy- https://www.suggesterfy.com

Suggesterfy is a social discovery app where you can find the best suggestions and recommendations from people you trust.

Suggesterfy.

Bali is a favourite destination of the Suggesterfy team, so just search the map for suggestions in Bali within the app, and you’ll find heaps of great things to do, places to eat and other helpful advice!

You can also post questions about anything you can’t find or source yourself.

Even if you can find it yourself, perhaps you just want to know what has been suggested so you don’t end up taking a chance at a place that may be dubious!

The best part about Suggesterfy is that you can bookmark (save) everything, from comments to questions to suggested places.

You can create your own bookmarks so that you can easily refer back to your saved places later.

Bookmark Everything!

This is the perfect app to use when you start planning your holiday, but also super useful for when you are in Bali (or anywhere else)and you want to find things to do, places to go, etc…

Suggesterfy is available on the IOS Store and on Google Play

Suggesterfy. Why get your suggestions anywhere else?

Download Suggesterfy for IOS

Download Suggesterfy for Android